ADHD Therapy: How Can Parents Help?

When a child has attention-deficit/hyperactivity disorder (ADHD), they tend to be more hyperactive, inattentive, and impulsive than the other kids their age. They could also struggle with anxiety, low self-esteem, and poor academic performance. This condition makes it difficult for them to develop the skills needed to moderate their behaviour, attention, emotions, and activities. In such cases, it becomes imperative for parents to seek ADHD therapy for their kids.

As a parent, you might wonder how to assist your child with ADHD so they don’t feel alone, which is exactly where we step in. If you’re on the lookout for a clinic that provides ADHD therapy in Singapore or you’re searching for professionals who deeply understand child psychology in Singapore, then we at Thrive Psychology Clinic will be more than happy to help you out. Our team of professionals are here to guide you in the best way possible so you can see how to help your child through our sessions of ADHD therapy in Singapore.

Let’s now explore some of the tips that can help parents understand better about how to make life easier for their child living with ADHD.

How to Help a Child Living with ADHD

Our therapists who have studied child psychology in Singapore can reassert the fact that helping ADHD kids begins at home. As we provide ADHD therapy in Singapore to your kid, there are several things you can do to support your child mentally and emotionally. Here are some tips that could help parents whose children have ADHD:

Build a Positive Mindset

ADHD can bring along many challenges for a child. However, as a parent, it’s important that you look beyond those obstacles and maintain a positive attitude, especially for the wellbeing of your child. For example, if your child is moving almost constantly, think about enrolling them for yoga classes, dance lessons, martial arts, running sessions, or anything similar. This way, they can channel their ADHD symptoms towards something useful where they can possibly excel. Create experiences that ultimately boost their self-esteem and utilise their strengths. Once your child sees your positive mindset, it will encourage them to feel positive as well.

Establish a Routine for Praise and Rewards

Communicate the rules and expectations to your child clearly and establish a routine involving praise and rewards. Write down these expectations in a place where your child can see them regularly and follow them. For example, keep a planner so your child is aware of the daily homework they need to do. Create a chores chart that they can compete in every day. Once they finish their homework and complete their chores, reward them accordingly. This way, they will derive joy from these activities and feel more confident. Kids with ADHD are more likely to succeed when they have a healthy structure to follow.

Encourage Sleep and Movement

Children with ADHD tend to have a lot of energy. In order for them to burn this energy, encourage their movement through physical activities where they can interact with other kids their age. This way, their energy gets used in a positive manner and it also builds their confidence. When they engage in such physical exercise, they will possibly also sleep better, which will reduce or help with their ADHD symptoms. Build a nighttime routine that encourages a healthy sleep schedule. This could include reading before bedtime, avoiding TV or electronics of any kind, journalling, and so on.

Give Priority to Social Skills

Children with ADHD can have difficulty making friends and maintaining peer relationships. Through our ADHD therapy in Singapore, they learn that being better connected with their family and friends can actually help with their condition. Giving priority to social skills becomes vital in this case. Perhaps you can develop some activities to do with your child on a weekly basis to build a stronger relationship with them. It’s also wise to arrange playdates with other kids so your kids can build a positive circle of friends.

Have a Discussion with Their School Faculty

The therapists who provide ADHD therapy in Singapore at our clinic are aware that ADHD kids experience specific challenges in school. Some of the symptoms of ADHD can cause disruptions in a child’s school life. This often includes hyperactivity, inattention, and impulsivity. Not only can they affect a child’s academic performance, but also their behaviour and the relationship they share with their peers. In such a situation, it’s best to have a discussion with their school faculty so they are aware of the child’s condition. Certain schools have special educational services and programs for ADHD kids, and they can conduct an evaluation to see if your child is suitable for them. Discuss with your child’s teachers and counselors to see what kind of tools, training, and study plans can be included to make the school environment easier for your kid.

Conclusion

Parents can often feel overwhelmed wondering how to bring their child’s ADHD under control. The only way to do so is by being compassionate and following the simple yet effective tips listed above. The medical professionals at our facility have years of experience in child psychology in Singapore. They can help you understand not only what ADHD therapy is like, but also the things you can do at home to create a more understanding environment for your child. As members of the Association of Psychotherapists and Counsellors Singapore, we aim to provide the highest quality of ADHD therapy in Singapore for your child.